What is ketosis

What is Ketosis

People often hear about the word ketosis but they are unaware of what exactly it means. They don’t know whether it is a disease or something you can have at your dinner! In today’s article, we are going to discuss ketosis in detail. Let’s start the fun!

What Exactly Ketosis Is?

Ketosis is a metabolic state in which your body is deficient in glucose concentration and therefore, the stored fats are converted into energy. The fats in your body are burned into useful energy and as a result, acids called ketones are produced in the body.

Under normal conditions, glucose is the body’s primary source of energy. People usually get glucose from various sources such as milk, juices, or other starchy foods. The glucose is then broken down into simple sugar by the body. It is then either stored as glycogen in muscles and liver or used as fuel by the body.

However, if there is a deficiency of glucose in your body, there are alternatives to obtain energy from. The body utilizes the stored fats and converts them into useful energy. As a result, acids called ketones are build up in the body which leaves the body in urine. Ketones in the urine is a sign that fats in your body are being burned down into energy.

Signs That You Are In Ketosis

There can be several ways to identify that you are in ketosis. The level of ketones in the urine is the most common symptom of ketosis. Some more signs are given below.

· Dry mouth

· Metallic taste in the mouth

· Getting thirsty quickly

· Urinating frequently

· A unique smelling breath called “Keto Breath” which is more apparent to others than yourself

· Increased fatigue

· A decrease in food intake and appetite

Useful Tips for Getting Into Ketosis

If you want to start the keto diet safely and effectively, all you need is to follow the tips given below:

· Reduce your carb intake to less than 20g per day

The first thing you need to do is to make sure you take fewer amounts of carbohydrates each day. Restricting it to 20g per day will be perfect, however, you may not need to be this much strict.

· Make fats eating a habit

You don’t need to fear fats anymore instead, eat them in a very good amount. This will help you in getting into ketosis.

· Use Coconut oil while cooking

Instead of using ordinary oil in cooking, try to use coconut oil. The coconut oil is rich in the small chain fatty acids and produces ketones in a greater amount.

· Daily Exercise

Although during ketosis, you may not have enough energy to go for exercise. But it’s better if you can go for a short walk or do light exercise daily.

Conclusion

The keto diet is the best way to lose weight, consuming fatty foods at the same time. However, it can have some side effects. Therefore, consult a nutritionist before making changes to your diet.

I hope this guideline has helped you in understanding ketosis in an effective way. Stay tuned for further!