The Perfect Keto Diet Plan

Over the past decade or so, the ketogenic diet has gained massive popularity worldwide. It is just because of the various benefits it offers. The keto diet consists of low-carb and high-fat concentration and to achieve the desired results, you have to follow a specific diet plan.

The best keto diet plan is the one which has got almost every food item in it but in the required concentration. In this guideline, we are going to tell you about the basics of the keto diet plan and tips on how to follow this diet plan effectively. Let’s have a look, shall we!

One Week Keto Diet Plan

We are presenting you with the best keto diet plan, consisting of only 1 week. If you follow this diet plan, you’ll be able to achieve your objectives successfully. This menu provides about 50 grams of carbo per day. However, this concentration can be altered depending on the individual’s nutrients requirements.

1. Monday

• Breakfast: Two or three eggs along with pastured butter

• Lunch: Vegetable burger and mushrooms

• Dinner: Salads and beans with coconut oil

2. Tuesday

• Breakfast: Delicious mushrooms

• Lunch: Tomatoes and salad with celery

• Dinner: A cream sauce with spicy roast chicken

3. Wednesday

• Breakfast: Eggs along with pepper

• Lunch: Avocado, fried eggs, and cheese

• Dinner: Fried Salmon fish with salad

4. Thursday

• Breakfast: Fatty Yogurt along with crispy snacks

• Lunch: Salsa, avocado, cheese, and rice with cauliflower

• Dinner: Cheesy Broccoli and bison steak

5. Friday

• Breakfast: Eggs and baked avocado

• Lunch: Chicken along with Caesar salad

• Dinner: Green leafy vegetables with pork chops

6. Saturday

• Breakfast: Avocado along with green cabbage

• Lunch: Vegetarian burger

• Dinner: Parmesan cheese and chicken noodles

7. Sunday

• Breakfast: Coconut milk with nuts such as almonds

• Lunch: Boiled eggs and cheese along with salad

• Dinner: Chicken curry with coconut oil

As you can see that the keto diet plan menu consists of various animal products along with a wide variety of green leafy vegetables. If you want to increase the amounts of carbohydrates a little, add some berries and starchy vegetables to your keto diet.

Conclusion

If you are a beginner of the keto diet, follow the keto diet that best suits the nutrients requirements of your body. Ideally, fats should be the major part of your keto diet, with some portions of proteins and very less carbohydrates.

So if you want to start the keto diet as a beginner, follow our diet plan above and achieve your goals! Hope this article explains all what you want regarding the keto diet plan.